Minimal Food Prep, Maximum Convenience
For busy families, dinnertime can be a stressful time. Between finding the time to shop and not having enough time to cook a nutritious meal, our families can get short-changed with either expensive carry-out or less-than-healthy convenience food. Recently one of my Twitter pals mentioned how once-a-month grocery shopping and meal-prep has “saved her sanity” in the kitchen. So, to share her ideas with all of you, I invited Minimalist Mommy to guest post here at Virtually Organized. . .
Prior to embarking on once-a-month grocery shopping/meal planning, I tried everything from a weekly system, menus based on sales, pay periods, whims and the occasional *fly by the seat of my pants* plan. I have been doing the monthly method for several months now, and although small changes are needed, it has been working well.
You see, with one child it was so easy to hop in the car, swing up and down the aisles of the local grocery store, return home with a few items and actually have the energy and the remaining nerve to put the stuff away AND do something with it.
Not so with two kids. It was becoming a chore to find the appropriate time to get out, a time when I was not rushed, I was energized and, more importantly, without kids.
With once a month cooking, I pre-plan the outing, hubby is forewarned and I am raring to go.
Recently, I spent a great deal of time restructuring my meals. I got rid of those time consuming fussy ones, replacing them with easy and freezer friendly dishes. I try to vary them, adding in not only convenient freezer meals but a few crockpot dishes, quick lunch-type dinners and light soups and stews. From there, I made two lists representing two months that rotate with approximately 25 dishes on each one.
As the end of the month nears, I sit with my meal plan for that month and add to my ever expanding grocery list. For anything that will be frozen, I try to make up a few double batches, therefore making subsequent months easier. Anything that can be frozen (casseroles) in addition to side dishes, such as rice or potatoes are made, sorted and frozen. My list also includes breads, sides and some desserts.
For example; one month we had two servings of cornbread planned. In order to make preparation a little easier, I pre-measured the dry ingredients into a Ziploc bag and wrote on the front the remaining required liquids and how it had to be prepared and cooked. Worst case scenario, if I am having a chaotic day and subsequent melt down, hubby could jump in and finish the job of making cornbread. This applies to my pizza dough, bread ingredients for bread maker, and pancake and waffles mixes. The time consuming part for me in preparing meals is the measuring and resulting clean up. Having these dry ingredients measured out makes it a little easier.
Initially there was the worry about missing out on sales. To remedy this we now buy the majority of our meat at a local market who will match the price of surrounding chain stores. No more dashes to the grocery store for half-price meat, as I can now get it conveniently, on my own time, for a great deal. There are still occasions when amazing sales come up and I venture out to stock up. For the most part I know the prices around town and get the best deal that way. Honestly, I have been spending less money since switching systems. I know when I shopped often and hunted sales, I would be easily trapped into buying extras. I’m a sucker for sales and had a hard time passing them up. For me, staying out of the stores ultimately saved us money even if we were paying 50 cents more for a certain item that *could*be on sale the following week.
Most of all this has saved my sanity. Knowing all of the cupboards are stocked, not only with food but personal items, as well, allowed me to focus on family and meal time as opposed to shopping
The two days following my trip are spent in the kitchen preparing and freezing what meals I can. I try to schedule one day for poultry and the other for beef. The thing that keeps me on track is my list. I would be
lost without it. In addition to the master list of meals that are on the menu for the month, I have an associated list outlining the required steps to ensure what meals can be made ahead of time and what meals are complete. Many of these smaller tasks, like chopping veggies or boiling potatoes, are completed Friday night and simply assembled once the meat is cooked the following day.
The key to making this work is ensuring you have enough containers to store your meals in. I keep and reuse tinfoil containers, and also stock up on metal baking pans when I run across them on sale or for pennies at yard sales and thrift stores. If you are short on dishes you could easily line the dish with tinfoil, flash freeze, and simply lift out the frozen dish and store it in a Ziploc bag. When ready to cook you only have to remember which dish you initially used, pop it back in and bake.
I am not going to lie and say the initial prep is easy. It’s time consuming and involves a great deal of dirty dishes. By working through this for a mere two days, you will be rewarded with a freezer full of delicious dishes that can be popped into the oven at any given moment. I am more than ready to give up two days if it means 28 more with little or no fuss and a piping hot meal the whole family can enjoy with little or no preparation.
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This was extremely informative. Thanks for posting this!
I love to meal plan! I have a few variations that work for us. I usually plan one month at a time and I double up almost every recipe I make (this is easy for us now since our children are 3 and 1 and dont eat a whole lot…might have to change this when kids are older) and freeze half of it. Some months I will just make up 12 – 14 dishes, freeze half and then we eat the same thing twice that month. We fix things we really enjoy and we arent bothered by the repeats (again, that will probably change as the kids get older). Other months I will plan for 24-28 meals (we always plan for leftovers, going out, or trying a new recipe) but still try to double at least half of them to save for later.
We like to build up our food storage and I do look online (there are LOTS of places you can find coupons or just information on the sales for your area) and we use coupons and whatnot to buy stuff that can be used for food/yearly storage. I keep this to under $20 a month.
Lastly, I plan out what we have for all our meals for the week. While dinnertime is a big one, as a SAHMama, I find that it is easier to not have to stop and think about that one either plus it streamlines shopping for me. Breakfast is always a choice of cold cereal, oatmeal, or yogurt and granola. On the weekends, we will sometimes have a big brunch for variety. For lunch, Mondays is PB&J, Tuesdays is Mac&cheese, Wednesdays is turkey wraps, etc. We change things up by going out to lunch from time to time or having leftovers or whatever…but if we are home, I know what to go for.
Anyway, thanks again for posting this. I learned many things and have already come up with some ideas on how to implement them in my own meal planning.
You’ve got a great meal plan in place, Stina! And starting this when the kids are young is a great habit to establish. It will make life so much easier for you as they get older and your schedules have you all over the place after school. Thanks for the comments and the additonal ideas for meal planning in advance!
[...] I am sticking with. I recently did a guest post over at Virtually organized explaining my menu planning system and how this works for my family at this stage of our [...]
This information was great, but how abotu a copy of a monthly menu for those of us to busy to sit down and make our own. Can anyone share with me?
Kelli-
I use e-Mealz for menu planning. You pick the type of meals you want (Regular family, for 2, specialty family: low fat, vegetarian, low carb, weight watchers) and the store you shop at (if they don’t have your store, just pick the “any store” option).
Each week you get a dinner menu, directions, and a categorized grocery list. If you pick a specific store, they even base the menu on what’s on sale that week. This saves me TONS of time. And the service is only $5/month. Each week has new recipes, and my picky eaters have even raved about most of them. Give it a try and let me know what you think!
Here’s my post about my meal planning:
“Taking the Stress Out of Dinnertime Decisions”
http://virtuallyorganized.com/2008/08/take-the-stress-out-of-dinnertime-decisions/
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